For the whole of life for men sexual function, occupies a significant place. After 60 years the power of the representatives of the stronger sex fall, the desire for intimacy is reduced, and the sex become irregular. How to regain my strength? There are medications, traditional remedies, allow you to recover an intimate relationship. It is necessary to pay attention to a healthy lifestyle, give up bad habits, and the power is restored. Important in case of problems, consult your doctor, do not wait for complications.
Sex at this age, almost occupies the same place in life, as in youth, has a positive effect on mood, well-being and mental status and emotional. To have a good power in 60 years does not necessarily have to be a special person.
It is important to observe the simple tips from the experts and follow their health. We try to understand how to restore the power after 60 years of age and that causes the reduction of masculine power in this age.
How to determine if everything is fine with the power 60
Of course, the well-being of men and the power after 60 years of age begins to deteriorate, which is caused by a decline in the production of hormones, accumulated chronic diseases, reduced immunity, and other problems typical of this age. 60 gradual extinction of almost all of the functions of the body.
Sometimes the erection at this age comes only after reinforcement stimulate the erogenous zones. And this can be considered the norm: as a 20 years experienced some thoughts about the partner or the viewing of explicit photos.
Yes, and the penis in full erection has not already the size that they were before. This is due to the deterioration in the vascularity of the penis and reduce the amount of substances. All of this is not a sign of erectile dysfunction. A problem experts call the following factors:
- the strong decrease of the libido and his total lack;
- lack of erection even with good pacing;
- the inability to conduct a sexual relationship because of a insufficient support or incomplete erection;
- decrease in the sensitivity of the penis and lack of orgasm during sex;
- premature ejaculation.
The alarm and immediately consult a specialist is necessary when the first symptoms are disturbing, they show the problems in the sphere of the genito-urinary tract: too frequent and painful urination, absence of erection and desire of closeness, pain during sex, and discharge from the urethra.
That causes a drop in power
According to the statistics, the power of 60 years may be reduced due to a plurality of external and internal factors. Among the most common worth mentioning:
- sedentary life-style;
- acute and chronic diseases, in particular, problems with the blood vessels, the genitourinary, and the nervous system, inflammatory processes:
- hormonal disorders and reduced production of testosterone;
- frequent mental and physical overwork;
- hypothermia;
- excess weight and overeating;
- bad habits, including smoking and alcohol;
- the lack of regular intimacy;
- the unfavorable situation in the family.
In some cases, the power gain in men after the age of 60 can be reached without too much difficulty. Just relax, balanced eating, moving and walking, bring into your life sexual diversity, of sex. Necessarily need to talk with the wife or the woman he loved sincerely, and then pour in the intimacy of the sexual "taste".
General recommendations professionals
Doctors recommend to prevent the appearance of problems of erections and recovery of sexual potency after 60 years of comply with simple rules:
- All diseases can cause a deterioration of health in general, reflect a negative impact on sexual potency and libido. Timely treatment of inflammation, viral diseases and infections, reduces the risk of development of complications, and give you the power and the immunity. Many diseases can be asymptomatic. It is therefore necessary not to skip annual preventive examinations by experts. If assigned treatment, it is worthwhile to observe closely the mode of administration and the dosage assigned funds. If you have any complex chronic disease, for example, prostatitis, your doctor will tell you how to improve the power of 60 years safely.
- Well-balanced diet plays an important role in the maintenance of health and a power of 60 years. At this age (and better much earlier) it would be appropriate to exclude from their diet too much fat, fried, spicy and junk food, fast food, and also food, in which there are no preservatives, flavourings, colourings. In the diet, men must be present products, such as fresh vegetables, fruits and berries, lean meats and fish, nuts, products of beekeeping, yogurt and cheeses, cereals and legumes. If tests show a deficiency in any minerals or vitamins, for the recovery of power after 60 years on the advice of a doctor it would be appropriate to start taking vitamins and minerals.
- Give up bad habits. Smoking and alcohol abuse negative impact on libido and power not only at 60 but also at any age. Under the action of harmful substances when they enter in the blood, reduce the quality of sperm worsens as the erection.
- The normalization of sexual life. Regular sexual acts, emotional and physical intimacy with the partner, joint pastime will give you the desired effect. Here are long pauses can adversely affect the erection and power in general.
It has a positive effect on the power of men over 60 years of moderate physical activity, with the maximum involvement in the training of the muscles of the pelvic area. For example, a powerful effect damage Kegel exercises and the correct massage to the prostate.
Treatment of erectile dysfunction
Even if in respect of all these recommendations from man, still remains unsolved the issue, as in 60 years of having a good power, it is appropriate to seek medical attention for the selection of methods for the recovery of male power with the help of drugs and popular recipes. Self-medication in this case, can only do harm, because all the modes have their own characteristics of use, contraindications and possible side effects.
Pharmacological treatment
Among the best medicines for power after 60 years, the most often are assigned to and shall apply to men of such tools as:
- Homeopathic stimulants and power of the metabolic processes in the body, and also dietary Supplements. These funds are predominantly natural composition, at least contraindications, and possible side effects. They are soft and have a positive effect on the work of all organs and systems of the body.
- Synthetic drugs. Such drugs it is best to apply only after consultation with the doctor: they act quickly, but they have a lot of contraindications and suitable for all.
- Medicines to restore normal metabolism and strengthening the immune system. So, in many cases, an improvement of potency in men after the age of 60 is achieved by using properly selected and regularly used complex of vitamins and minerals.
- Hormonal drugs. Sometimes the cause of erectile dysfunction – not proper functioning of the thyroid, insufficient testosterone production. After delivery of all necessary analysis specialist select hormone therapy to restore balance in the body of a man. Often used medications with testosterone, which are available in the form of injections, tablets, patches, ointments and creams.
In some cases, restore the power to the 60 years for men help of the antidepressants, drugs for the normalization of emotional-psychological aspects, psychotherapy. In particular, it is necessary that men who have a fear or insecurity, often suffering from stress and fatigue, is not well rest at night and during the day.
Folk remedies to the power
Even if there are a lot of drugs and modern developments of medicine, the popular and the treatment of power folk remedies for men and 60 years. These recipes have a low cost, often are easy to prepare and are very gently on the human body. The most popular folk remedies are:
- Dyeing with medicinal plants and herbs, facts about alcohol and vodka. Thus, to increase the power you apply the tincture of garlic, ginseng, the root of calamus, and ginger.
- Products of beekeeping. Particularly useful for the pollen, the bee royal jelly, natural honey liquid. Regular consumption of honey with nuts – a potent stimulator of erection, and a way to strengthen the immune system.
- Decoctions of herbs. Chamomile, dubrovnik, hawthorn, motherwort, lemon balm, st. john's wort and many other plants, as well as their taxes, welded in the right proportions, give the same strong effect as some medications.
- Eat some of the foods considered to be aphrodisiacs. For example, the inclusion in the regular diet allowed chicken and quail eggs, fresh vegetables, fruits, and berries, ginger, seafood, garlic and onion, dried fruits, vegetables, and other healthy foods will help you to always remain "in-shape" regardless of age.
- Jet beaver, musk deer and some other animals. This is very valuable natural component, which is popularly attributed almost magical properties.
Conclusion
Remember, only a holistic approach to the improvement of his health, to maintain an active lifestyle and give up bad habits will help to increase the power to 60 years and will keep until old age. And age-related changes should not scare you it's perfectly natural that a man in advanced age is not such an active sex life, as in 20 years.
Sex in the 60 may be too bright, adjust, bring joy. It is only important to provide this sector of life in the present, to bring the intimate proximity variety, monitor their health and to prevent its deterioration. And a balanced diet, traditional recipes and the right medicines to help keep a good erection and libido.